Preparing Your Feet for Spring

Tips for Healthy and Happy Spring Feet

It's time to transition your feet from heavy winter shoes and boots to lighter footwear. To make sure your feet are ready for sneakers or sandals, there are a few tips to keep in mind. 

1. Exfoliate and Moisturize: After being bundled up in socks and boots, your feet may be dry and rough. Start by exfoliating to remove dead skin cells and reveal softer, smoother skin underneath. You can use a foot scrub or a pumice stone to gently slough away rough patches. Follow up with a rich moisturizer to hydrate and nourish your skin, paying extra attention to areas prone to dryness like heels and toes. Remember, those rough spots didn't get there in a day, so be gentle when scrubbing. 

2. Trim and File Nails: Take the time to trim your toenails straight across to prevent ingrown nails. Use a nail file to smooth any rough edges and shape your nails to your desired length. Keeping your nails well-groomed not only improves the appearance of your feet but also reduces the risk of painful ingrown toenails.

3. Treat Calluses and Corns: Calluses and corns can develop from friction and pressure, especially during the winter months when feet are confined in tight shoes. Use a callus file or a pumice stone to gently reduce thickened areas of skin. If you have particularly stubborn calluses or corns, consider using over-the-counter treatments or seeking professional help from a podiatrist. Again, they didn't get there in a day so be gentle and patient. Dr. Eashour, a podiatrist in St. Peters, MO, points out that this is very common and with a podiatrist's involvement this may quickly and effectively be resolved. 

4. Check for Signs of Infection or Injury: Inspect your feet for any signs of infection, such as redness, swelling, or drainage. Also, check for cuts, blisters, or other injuries that may have gone unnoticed during the winter. Promptly treat any wounds to prevent infection and promote healing.

5. Wear Supportive Footwear: As you transition to spring footwear, choose shoes that provide adequate support and cushioning. Avoid flip-flops or sandals with thin soles, as they offer little to no support and can lead to foot pain and discomfort. Opt for shoes with arch support and cushioned insoles to protect your feet from strain and injury. The good news is there are many flip-flops available today that provide good support and are still extremely comfortable. 

6. Gradually Increase Activity: If you've been less active during the winter months, gradually increase your activity level to avoid overuse injuries. Start with short walks or gentle stretching exercises to condition your feet and lower limbs. Foot Healers Podiatry Clinics annually see a influx of patients that increased their activity levels too quickly. In most cases this creates minor delays in getting back to it, but it can also lead to serious injuries. Slow and steady gets it done.

7. Protect Against Sun Exposure: As you spend more time outdoors in the warmer weather, don't forget to protect your feet from the sun's harmful rays. Apply sunscreen to your feet, especially if they'll be exposed for extended periods. Consider wearing breathable socks or UV-protective footwear to shield your skin from sunburn and reduce the risk of skin damage. The tops of our feet can get sunburned fast.

8. Stay Hydrated: Hydration is essential for maintaining general good health including healthy skin and preventing dryness and cracking. Drink plenty of water throughout the day to keep your body and skin hydrated from the inside out.

9. Practice Good Foot Hygiene: Keep your feet clean and dry to prevent fungal infections like athlete's foot. Wash your feet daily with soap and water, and make sure to thoroughly dry them, especially between the toes. Consider using a foot powder or antifungal spray to keep your feet fresh and odor-free.

10. Listen to Your Feet: Pay attention to any discomfort or pain in your feet, as it could be a sign of an underlying issue that needs attention. Don't ignore persistent pain or discomfort, and seek medical advice if necessary.

It is finally spring so start considering these suggestions and remember, don't try and do it all in just a few days. It does not take much time to get ourselves and feet ready for Spring, just take it one step at a time so as to not to overdue it.